ADHD BEDROOM BLUEPRINT
Design That Supports Your Child's Sleep, Focus & Regulation
Inside this free guide, you'll learn the psychology-backed design strategies that help kids with ADHD feel grounded, organized, and more in control of their day.
This Guide Is For You If...
- Your child struggles with sleep, winding down, or staying asleep.
- Homework time feels overwhelming, unfocused, or emotionally charged.
- Noise, clutter, colours, or textures easily overstimulate your child.
- You want to reduce meltdowns and emotional dysregulation at home.
- You feel unsure how to set up your child's space in a way that truly supports them.
- You're looking for practical, psychology-backed strategies that you can implement
What's Inside the ADHD
Bedroom Blueprint
Inside this guide, Dr. Bev walks you through how to turn your child's room into a calming, predictable, regulation-supportive environment:
- The ADHD brain explained simply - and why design matters
- Colours, lighting & flow that settle the nervous system
- Sensory tools & routines that reduce emotional overload
- Organization systems that make daily life easier
- A 5-minute reset ritual for calmer nights and smoother mornings
- A quick-wins checklist so you know exactly where to start
Featured Offer
ADHD Home Alignment Package
For parents of children with ADHD who want a calmer, more functional home environment.
Who this is for:
This package is designed for busy parents who feel overwhelmed trying to create a home that actually supports their child’s nervous system.
With a blend of design psychology and evidence-based ADHD strategies, Dr. Bev helps you transform one room into a space that soothes, supports focus, and reduces daily stress for the whole family.
Psychological services may qualify for reimbursement through extended healthcare benefits in Ontario.
Contact your insurance provider to verify eligibility.
What's Included in the ADHD Home Alignment Package
Complimentary 15-Minute Discovery Call
What to expect: A free, low-pressure conversation designed for you to share your story.
Whether your child has a formal ADHD diagnosis or you’re simply noticing signs and want support, this call is the perfect place to start.
During this call, Dr. Bev will:
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Listen to what life looks like at home right now
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Understand your child’s strengths, challenges, and daily rhythms
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Hear what’s working, and what feels overwhelming
Outcomes: You’ll leave the call with a clear sense of whether this package is the right next step.
2
50-Minute ADHD Design Consultation
Investment: $390 CAD (+taxes).
What to expect: A personalized session where psychology, design, and practical ADHD strategies come together.
In this consultation, you’ll explore:
- Layout and flow changes that help your child feel grounded
- Lighting, colours, and sensory elements that support regulation
- Organization systems that make daily routines easier
- Simple, achievable adjustments tailored to your child’s needs
Outcomes: Parents leave this session with clear direction and a plan that feels doable.
3
15-Minute Follow-Up Support Call
What to expect: Two weeks later, you’ll reconnect with Dr. Bev to make sure everything is working smoothly.
In this call, you'll have space to:
- Celebrate what’s improving and acknowledge any early wins
- Share what still feels tricky or uncertain
- Get simple suggestions and small adjustments to feel confident moving forward
Outcomes: You’ll feel equipped to keep making meaningful changes in your home moving forward.